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It’s January once again and you know what that means buffalo Bills victory screech hey hey shirt . It’s time to peel your bloated nearly corpse off the couch, get your gym t-shirt on and head down to your local gym for some much needed self-flagellation in the form of exercise.

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Yep, it’s the start of the year and you have pushed your body to the limit, after all, no human can be sustained on a diet of Guinness and Lindor chocolate balls, although you did make a good fist of it buffalo Bills victory screech hey hey shirt . The jingle bells are over and you’ve left your sitting room and returned to the office much like a blue whale, and now it’s time for you to migrate to the warm environs of a local gym. A new dawn, a new day; that is your attitude as you saunter/wobble into the gym for the first time. Your new second home. Ah, that sweet scent of stale sweat, the sound of horrendous pop songs that you would usually pour scorn upon but now seem to inspire you on to greater feats. The blend of judgement and encouragement is just what you need and you can almost feel your third chin receding. This is it, this is the new you.We’d like to pass on some valuable information that we here at The T-Shirt Company have gathered over the years thanks to all our gym clients. If you have any interest in getting involved and finding that better you, get in touch with one of our pals Alan Burnell at Crossfit UnLaoised, Gregory Bradley at Blk Box Gyms or Jenny at Crossfit Perpetua in city centre Dublin. They’ll steer you in the right direction. Get yourself into great shape for next Christmas when you can eat yourself to death again, only looking great while you do it. We’re off to the pu … eh … gym.
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